![]() Indoor environmental exposures and exacerbation of asthma: An update to the 2000 review by the Institute of Medicine. ![]() House dust mite-related respiratory allergies and probiotics: A narrative review. ![]() Daylight exposure modulates bacterial communities associated with household dust. Comparison of goose down and woolen pillows in terms of house dust mites. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Some people claim using a protector can even extend the life of your pillow or mattress since it helps keep these items cleaner over time. You can use both pillow and mattress protectors to help keep dust and dust mites from accumulating in your bedding. Replacing your mattress according to the manufacturer’s recommendations will also help ensure your bed doesn’t accumulate too much dirt over time. Use the upholstery attachment on your vacuum to clean its surface.While a mattress might seem a bit intimidating to keep clean, you can: Your mattress is another often-forgotten aspect of bedding when it comes to cleanliness. It’s also a good idea to allow your comforter to air out every month or so, which can help with germs and dust mites. You can wash your comforter yearly and spot clean in between as needed. You can always check for any washing instructions on the tag. How you wash a comforter can depend on its material and construction, but many comforters are machine washable. Wash your sheets, pillowcases, and duvet covers regularlyĪs a good rule of thumb, aim to wash these items every 1 to 2 weeks. If you’re keeping your pillow clean and fluffy, you might want to consider some additional tips for keeping the rest of your sleeping area as dust- and allergen-free as possible. sleep with pets that shed, like cats or dogs.spill something on it and need to spot clean it.You may also need to wash or replace your pillow more frequently if you: You may want to consider replacing synthetic pillows, like those made from polyester, as frequently as every 6 months to 2 years. While less expensive and easier to clean, synthetic pillows also tend to be less durable, meaning you may need to replace them more often. You may only need to replace a dust-resistant latex, buckwheat, or memory foam pillow every 3 to 4 years. Higher quality pillows might cost more, but they do tend to put up more resistance to dust and last longer. No matter what kind of pillow you have, most experts agree you’ll need to replace it at some point. Other pillows, like gel or memory foam options, may need less frequent washing or spot cleaning only. But since they’re more washer-friendly, you can wash them more often. Pillows made from many synthetic materials accumulate dust faster. Depending on the type of pillow, some different guidelines exist. For instance, pillows made from synthetic materials tend to be more affordable, while pillows made from feathers or memory foam tend to be on the pricier side.Īs a general rule, you’ll probably want to wash your pillow a few times each year, at least. In some cases, you do get what you pay for. Meanwhile, pillows made from synthetic materials like polyester may accumulate more dust and need more frequent cleaning as a result. In addition, 2015 research suggests down and feather pillows may actually accumulate less dust than some synthetic options. While some people claim feather and down pillows harbor large amounts of dirt and dust mites, research from 2021 found goose down pillows appeared to harbor lower amounts of dust mites than pillows made from wool. According to a 2021 study, pillows may resist dirt and dust mites more effectively when made from: One thing to remember: Your pillow might accumulate different levels of dirt and allergens depending on what material it’s made from. That’s why it’s important to also wash the pillow itself. Even a regularly washed pillowcase is porous, so it won’t protect your pillow from accumulating dirt and bacteria over time. Still, a clean pillowcase will only do so much when your pillow remains unwashed. Washing your pillowcase offers one key way to keep your sleeping area clean. All the same, remembering to toss your pillows in does have benefits. You might easily forget about your pillow in the whole laundry list of, well, laundry.
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